Weekly Update

Week 7 -

TESTING TESTING TESTING TESTING

Mid point testing will be occuring immediately after week 6. See Kelly to book your time. Good luck with meeting your targets.

Mini Triathlon results : Everyone finished!!! So good results and goals were reached:

Kelly - Won out of the girls (she swims like a pengiun escaping from a killer whale).

Chloe - felt really confident and went well in the run.

Allison - Got the best bike and run time out of the girls but the swimming/floating technique needs work.

Sonya - did good solid times.

Goodlucks

2nd Nov - 8km race - Allison

9th Nov - 5km swim - Kurt and Kelly

15th Nov - Enticer Triathlon - Kelly, Allison and Sonya

16th Nov - Big Triathlon - Kurt/Julian team and Steve

Sessions for Week 7:

Monday am - Pool from 6am

Monday pm - Regatta Centre bike/walk

Tuesday pm - Touch Footy game or GYM!!

Friday - Swimming at Penrith Pools - 4pm

Some Good Scores from mid testing:

Greatest Flexibility -
Greatest Step Ups -
Greatest number of sit ups -
Greatest number of push ups - Chidge
Greatest jump -
Greatest jump for height - Allison


Friday, September 19, 2008

GOALS


Setting goals are important in any exercise/weight loss program. Share some of your goals with others.
Posted by at 1 comment:

Thursday, August 21, 2008

Exercise


Organise some group training/exercising sessions by posting invitations.
Posted by at 11 comments:

Monday, August 18, 2008

How do you stay motivated?

Regardless of your fitness level, motivation is essential. What are some of the ways in which you stay motivated and focused on your goal?
Posted by at 4 comments:
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Exercise times

Did you realise that there is a better time to exercise and times to avoid?

Watch your pigeon holes for this weeks reading - Body clock and exercise.